Video Recording from Virtual Event - Midwest Women’s Herbal Conference Spring 2021
 
Traditional African Dance Class 2 with T. “Ayo” Alston
 
Workshop Length : 1 hr 30 mins
 
Workshop Description : 
This workshop will explore traditional and diasporic movements of African dance and music. We will move through basic technique fundamentals, building sequence while sweating hard and having fun. Release some tension and come dance with me to feel even sweeter on this Midwest Herbal Conference Saturday. This class is invigorating and stimulating to the body, mind and soul. Let’s Dance!