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Mycelium Mysteries '25
Sample Meal 
Menu

Snacks Throughout the Conference

 Chips & Salsa
Veggies & Hummus
Mushroom/Olive Tapenade & Cheese

Salad Bar

Salad bar will be unique each time so the same greens/seeds/veggies may not be out every single time, specific items are also subject to availability based on seasonal harvest:

Mixed Greens: Arugula, Flat parsley, Kale, Nasturtium Flowers, Spinach, Turnip greens, Watercress

Lettuce: Arcadian mix, Baby Mache, Lollo Rosa, Mizuna, Red Oak

Vegetables: Broccoli, Carrots, Cauliflower, Celery, Cucumbers, Grape Tomatoes, Assorted Peppers, Red Onion, Brussel Sprouts, Radish, Jicama

Cheeses: Feta, Parmesan, Cheddar

Seeds: Pepitas, Raisins, Sesame, Sunflower

Proteins: Tofu, Hard boiled eggs, Chickpeas

Vinaigrettes: Lemon thyme, Maple lime balsamic, Maple mustard, Meyer lemon herb

 

Bone Broth & Soup Station

Homemade bone broths available for every meal featuring 100% pastured Maple Bee Acres chicken from nearby Granton, WI & 100% grass-fed Big River beef from Soldier’s Grove, WI.

Homemade vegan soups featuring local/seasonal organic vegetables &/or organic pulses/grains available for lunches & dinners 

 

Meals

Thursday Dinner: 

Mushroom wild rice, Baked Chicken, Quinoa stuffed acorn squash (veg. alt), GF vegan chocolate zucchini cake, Salad Bar

Friday Breakfast: 

Fruit, yogurt & granola, Superseed Oatmeal, Breakfast sausages, Chia pudding

Friday Lunch: 

Salad Bar, Creamy lentils with mushrooms & kale, Turkey Breast

Friday Dinner: 

Slow cooked beef tips, Mashed potatoes, Braised mushrooms (GF/vegan alt), Cranberry apple crisp (GF/vegan), Salad Bar

Saturday Breakfast: 

Fruit, yogurt & granola, Cozy autumn breakfast casserole, Chia pudding

Saturday Lunch: 

Mushroom Shawarma-style wraps (veg alt), Chicken Shawarma wraps, Salad Bar

Saturday Dinner: 

Cuban style Pork, Tumeric rice and beans, Sweet potato cake (GF/vegan), Salad Bar

Sunday Breakfast: 

Fruit, yogurt & granola, Mushroom goat cheese scrambled eggs, Chia pudding

Sunday Lunch: 

Autumn butternut squash & sweet potato stew, Salad Bar

All Meals: 

Sourdough bread & Fizzology Sauerkraut, Ruby Coffee & Stash Tea

Bone Broth & Toast Bar

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Midwest Women’s Herbal

PO Box 653

Stoughton WI 53589

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